How Coaching Works

Here's Exactly
What You're
Getting Into.

No mystery. No fine print games. This is what working with Coach Styles actually looks like, day to day — so you can decide if it's right for you before you ever apply.

Apply For Coaching View The 90 Day Program
The Process

From Application
To Day One.

01
Apply
Fill out a short application — takes about 3 minutes. Coach Styles reviews every application personally.
02
Discovery Call
A real conversation — not a sales script. We talk about your goals, your schedule, and which path actually fits your life.
03
Onboarding
You get set up on Trainerize (our coaching app), complete your intake, and get your first program built around your starting point.
04
Weekly Check-Ins
Regular check-ins on progress, nutrition, and anything getting in your way — through the app and direct messaging with Coach Styles.
05
Adjust & Stack
Your program evolves as you progress. We adjust based on what's working, track your wins, and keep stacking days.
Compare Your Options

Which Path
Fits You?

A side-by-side look at how each coaching path actually works.

Path Location Frequency Best For Format
Personal Training Anytime Fitness, Greensburg PA 1-2x per week, in person Beginners, hands-on form correction, accountability In-person sessions + app programming
Online Coaching Anywhere Ongoing, self-led with weekly check-ins People with gym access who want structure & accountability remotely App-based programming + check-ins
FFF Elite Performance Anytime Fitness, Greensburg PA 2x per week (Wed/Fri) Youth athletes — football, baseball, softball, basketball In-person group training + report cards
Legion of Glutes Anytime Fitness, Greensburg PA Weekly group class (Saturdays) Women wanting glute-focused training in a community setting In-person group class
Schedules and availability are confirmed during your discovery call.
Investment Levels

Three Ways
To Get Started.

Every tier includes coaching, programming, and accountability. The difference is depth of support. Full pricing is discussed on your discovery call.

Stack'd
Get the foundation right.
  • Custom training program
  • Nutrition guidance
  • App-based check-ins
  • Progress tracking
Pricing Discussed On Call
Look Good Naked
The full 90-day system.
  • Everything in Stack'd
  • Weekly accountability check-ins
  • Direct coach access
  • Evolt body composition scans
  • 90-Day Look Good Naked Guarantee
Pricing Discussed On Call
Grind
Maximum support, maximum access.
  • Everything in Look Good Naked
  • Highest-frequency check-ins
  • Priority coach access
  • Most comprehensive programming
Pricing Discussed On Call
Let's Be Real

What This
Isn't.

If you're still reading,
you're probably ready.
Questions

Before You
Apply.

That's exactly what the discovery call is for. Most people have a good idea, but Coach Styles will help confirm it based on your goals, schedule, and location.
Trainerize. You'll get your programming, log workouts, track progress, and communicate with Coach Styles all in one place.
Yes. Life changes, schedules change. If a different path makes more sense down the line, we'll adjust together.
It depends on consistency, not luck. Most clients start feeling differences in energy and strength within the first few weeks — visible changes build from there.

Now You Know
How It Works.

The only thing left is to apply.

"Keep your head up, because you can't see shit looking down."

— Coach Styles
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