1-on-1 + Online Coaching

YOU DON'T NEED
MORE FITNESS INFO.
YOU NEED A COACH.

Train with Coach Styles in Greensburg or work with him online from anywhere. Different setup. Same expectation: a real plan, real accountability, and somebody who notices when you start disappearing.

Choose My Coaching Lane See Real Results
The Process

From Application
To Day One.

01
Apply
Fill out a short application — takes about 3 minutes. Coach Styles reviews every application personally.
02
Discovery Call
A real conversation — not a sales script. We talk about your goals, your schedule, and which path actually fits your life.
03
Onboarding
You get set up on Trainerize (our coaching app), complete your intake, and get your first program built around your starting point.
04
Weekly Check-Ins
Regular check-ins on progress, nutrition, and anything getting in your way — through the app and direct messaging with Coach Styles.
05
Adjust & Stack
Your program evolves as you progress. We adjust based on what's working, track your wins, and keep stacking days.
Pick Your Environment

SAME COACH.
TWO WAYS TO WORK.

You do not need to figure out every detail before you apply. Pick the lane that matches your life right now.

Greensburg, PA · Hands-On

1-ON-1 PERSONAL TRAINING

For the person who wants Coach Styles in the room, watching the reps, fixing the form, and applying pressure in real time.

  • Private in-person training at Anytime Fitness Greensburg
  • Technique and form coaching while you train
  • Programming built around your goals and starting point
  • Progression that changes as you get stronger
  • Accountability from somebody who actually knows whether you showed up
Best fit if: you want hands-on instruction, you are newer to lifting, or you know you work harder when the coach is standing right there.
Apply For 1-on-1
Anywhere · App-Based

ONLINE COACHING

For the person who can execute the workout but needs the structure, adjustments, and accountability to stop guessing and stay consistent.

  • Custom training plan delivered through the coaching app
  • Weekly check-ins and progress review
  • Programming adjustments based on what is actually happening
  • Nutrition guidance that fits your real life
  • Direct accountability without needing to live in Greensburg
Best fit if: you already have gym access, can train on your own, and want Coach Styles handling the plan and keeping you from falling off.
Apply For Online
Still not sure? Pick the closest one on the application. If the other lane fits you better, Coach Styles will tell you before you spend money.
Either Way

YOU'RE NOT BUYING
A RANDOM WORKOUT.

The value is the coaching around the exercises — the part that keeps the plan moving when motivation gets flaky.

A Real PlanTraining built around your goal, ability, schedule, and available equipment.
AccountabilitySomeone is paying attention to whether the work is actually getting done.
AdjustmentsYour plan does not stay frozen while your body, schedule, and progress change.
No More Day 1sA system built around stacking consistent days instead of constantly starting over.
Proof, Not Hype

THE WORK
SHOWS UP.

35 LBSAaron · 245 → 209 in 90 days
24 LBSSamantha · down in 90 days
100+ LBSCoach Styles · personal transformation
See The Results Page
Need Something Different?

OTHER WAYS TO
TRAIN WITH FFF.

These are different offers for different jobs. Don't jam yourself into the wrong one.

90 Day Look Good Naked
The focused transformation push
  • Training + accountability
  • Nutrition guidance
  • 90 days with a clear target
See The 90-Day Program
Legion of Glutes
Women · Lower body · Community
  • Glute-focused group training
  • Saturday crew energy
  • Strong legs. Better cheeks.
See Legion of Glutes
Training for sports? Go to FFF Elite Performance →
Let's Be Real

What This
Isn't.

If you're still reading,
you're probably ready.
Questions

Before You
Apply.

That's exactly what the discovery call is for. Pick the lane that feels closest. Coach Styles will confirm it based on your goal, schedule, location, training experience, and how much hands-on support you need.
Trainerize. You'll get your programming, log workouts, track progress, and communicate with Coach Styles all in one place.
Yes. Life changes, schedules change. If a different path makes more sense down the line, we'll adjust together.
It depends on consistency, not luck. Most clients start feeling differences in energy and strength within the first few weeks — visible changes build from there.

PICK YOUR LANE.
LET'S BUILD.

In the room or online — stop piecing this shit together by yourself.

"Keep your head up, because you can't see shit looking down."

— Coach Styles
Apply For 1-on-1 Apply For Online Book A Call
Build: FFF-WEB-v1.9-2026.10.10
Apply For Coaching