Freaky Fit & Faded™ — Greensburg, PA

Stop
Starting
Over.
Start Getting
Stacked.

Freaky Fit & Faded helps real people lose fat, build muscle, regain confidence, and finally stop disappearing on themselves. No fake influencer bullshit. No boring gym plans. Just structure, accountability, and work.

Apply For Coaching Join No More Day 1s
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0+
Pounds Lost
by Coach Styles
0
Day
System
0
Training
Programs
0
Fake Influencer
Bullshit
#1
Amazon
New Release
Who This Is For

Built For People
Who Are Done
Playing Games.

If you've been here before — starting strong, falling off, starting again — this was built for you.

  • ✓You need structure — not another plan you'll quit in two weeks
  • ✓You keep restarting and you're exhausted by it
  • ✓You want to look good naked and own it without guilt
  • ✓You need accountability that doesn't feel like babysitting
  • ✓You want a coach who talks real, shows up, and gives a damn
  • ✓You're tired of information overload and want a system
Who This Is NOT For
  • People looking for a shortcut or a magic pill
  • Anyone who wants to be coddled
  • People who aren't willing to be honest with themselves
  • Anyone looking for a 7-day detox and a disappearing act
  • People allergic to accountability
  • Anyone who thinks motivation is a substitute for discipline

Not A
Membership.
A Movement.

Freaky Fit & Faded is not a gym. It's not an app. It's not a meal plan that expires in 30 days.

We don't sell you a plan and disappear.

We build systems that outlive motivation. We build discipline that runs on days when you don't feel it. We build the version of you that stops making Day 1 a lifestyle.

This is for the woman who's been through it. The one who's lost the weight and found it again. The one who knows what to do but can't get out of her own way. The one who needs someone to hold the standard while she figures out how to hold it herself.

That's Coach Styles. That's FFF. That's what we do here.

The FFF Methodology

The STACK System

Five pillars. One outcome. No more Day 1s.

S
Strength
Physical strength built in the gym. Mental strength built in the grind. Both matter. Both get trained.
T
Truth
No sugarcoating. No fake motivation. The truth about where you are is the only place transformation starts.
A
Accountability
You're not doing this alone. Coach Styles shows up so you do too.
C
Confidence
Built in the gym. Carried everywhere. When the body changes, the way you move through the world changes with it.
K
Killer Mindset
The work is physical. The transformation is mental. We train both.
📸 Add your transformation photo here — before & after
100+ LBS DOWN
The Story Behind The Brand

I'm Not Coaching
From Theory.
I Lived This.

I weighed 305 pounds. I was depressed, stuck, and restarting every Monday like it was a part-time job. I knew what to do — I just couldn't get out of my own way. Sound familiar?

The change didn't come from some perfect moment or a viral video. It came from building structure when motivation left. From doing the work ugly. From treating discipline like a skill you get better at — not a feeling you wait on.

I lost over 100 pounds. Earned my strength and conditioning credentials. Built the Freaky Fit & Faded brand from nothing. And now I coach real people through the same transformation — because I know exactly where the wheels fall off and exactly how to keep them on.

305
lbs before the transformation started.
The starting point. Not the identity.
100+
pounds lost through structure, work,
and zero fake influencer energy.
Work With Coach Styles
The Programs

Pick Your Path.

Every offer is built around one thing — getting you a result you can actually see and feel.

🔥
Flagship Offer
90-Day Look Good Naked Transformation
For: Anyone ready to go all in and stop playing around
The full FFF experience. Custom training, nutrition structure, weekly check-ins, accountability calls, Evolt body composition scans, and Coach Styles in your corner every step. This is not a plan — it's a system.
→ Look Good Naked in 90 Days. Guaranteed.
Apply Now
📅
28-Day Challenge
No More Day 1s Challenge
For: People who keep restarting and need to break the cycle
Season 1 is live. 28 days of structure, accountability, and real coaching. Built to create the momentum that doesn't fade at Day 3. Co-coached with Cat. Converts challengers into transformers.
→ Build the habit that sticks past Day 5.
Join The Challenge
👥
Group Training
1-on-1 & Small Group Personal Training
For: People who want direct hands-on coaching in person
In-person training at Anytime Fitness, Greensburg PA. Individual attention, corrected form, personalized programming, and the kind of energy that makes you actually want to show up.
→ Show up different. Leave stronger.
Book A Session
💻
Remote Coaching
Online Coaching
For: People outside Greensburg who need the FFF system
You don't have to be local to get results. Full programming, check-ins, accountability, and access to Coach Styles — wherever you are.
→ FFF system. Your city. Your schedule.
Apply Online
🏈
Youth Athletics
FFF Elite Performance
For: High school athletes who want to compete at the next level
Built for dual-sport athletes. Speed, strength, explosion, and sport-specific conditioning. Two-session weekly structure with athlete report cards and parent communication built in. Founding athlete slots available.
→ Train like an elite. Perform like one.
Enroll Your Athlete
📱
Community
Stackhouse Community
For: Anyone who wants to be surrounded by people doing the work
The FFF Skool community. Real talk, real results, accountability partners, exclusive content, and access to Coach Styles. Use keyword STACK on Instagram or TikTok to get in.
→ Your people are already in there.
Join Stackhouse
⚔ Women's Training ⚔

Legion
of

Glutes™

"If you ain't shakin' you fakin'."

  • Signature glute-focused group training class
  • Roman gladiator themed — built for warriors
  • Every rep programmed with intention and progression
  • Community energy that pushes you past your comfort zone
  • Glute Specialist Coach certified programming
  • Squeeze them cheeks or go home
Join The Legion
⚔
"The Glutes
Don't Lie."
— Coach Styles, Glute Specialist
💪
Certified
Glute Specialist
🏛
Roman
Gladiator Vibes
LEGION
Digital expansion coming —
recorded classes & replays
Train anywhere. Still shake.
Real Results. Real People.

The Receipts
Don't Lie.

Before/afters, Evolt scans, challenge wins, athlete signups, group energy — this is what the work looks like.

📸
Stephanie King
90-Day Transformation Complete
"I didn't think I could do it. I've done it before and failed. Coach Styles made the difference."
📊
Evolt Body Scan
Before → After Comparison
Real body composition data. Not just scale weight. Muscle up, fat down, confidence through the roof.
⚡
Legion of Glutes
Group Energy Every Class
"I've never felt this strong. And my glutes have entered the chat." — Legion member
★★★★★
No More Day 1s
Season 1 — Challenge Complete
"I finally made it past Day 5. Then Day 14. Then finished. First time in years."
🏈
FFF Elite Performance
First Athlete Enrolled
9th grade dual-sport football/baseball athlete — training twice a week, building elite foundations.
The Book That Started The Movement

This Isn't A Fitness
Book. It's A War Story.

📖
Freaky Fit & Faded
How I Lost 100 Pounds with Weed, Wings & WAP
#1 New Release — Amazon Kindle
* Amazon Kindle new release category
Buy On Amazon →
Also available in hardcopy
"I lost 100 pounds with weed, wings, and WAP —
and I'd do it the same way twice."
— Coach Styles, Freaky Fit & Faded
What This Book Is About

This is not a perfect fitness influencer story. Nobody on these pages has a six-pack on the cover or a meal prep sponsorship. This is about a 305-pound guy who was depressed, stuck, and restarting every Monday — who figured out how to build discipline the hard way, lose over 100 pounds, and turn the entire mess into a movement.

It's funny. It's raw. It's real. And it's going to make you look at your own excuses differently.

"Nobody was coming to save me.
So I had to save myself.
Loudly. Awkwardly. With a blunt."
— Chapter 1
Who It's For
  • People who are tired of restarting and need to read something real
  • Women who've been fed up with fake fitness culture their whole lives
  • Anyone who's been told their approach to weight loss isn't "healthy enough"
  • People who need permission to do it their way — messy, imperfect, human
  • Anyone who laughs to survive and needs both at the same time
What You'll Learn
  • Why motivation is a lie and what actually works instead
  • How to build discipline when your life is already chaos
  • The real mental weight behind physical weight — and how to address both
  • Why restarting isn't failure — it's just the wrong system
  • How Coach Styles built the Freaky Fit & Faded brand from 305 lbs and a bad week
"Motivation is unreliable.
Discipline is a skill.
I trained both."
— Freaky Fit & Faded, Page 47
Read The First Chapter Free

Not ready to buy? No problem. Enter your email and we'll send you the first chapter. No fluff. Just the real thing.

Read The Book.
Then Come Get Coached.
The book tells you how Coach Styles did it. The coaching shows you how you're going to do it.
Apply For Coaching →
🎙
The Smoker's
Lounge 420
Hosted by Stoner with the Boner
  • 01 Why I Built FFF High and It Still Worked ▶
  • 02 Cannabis Culture, Real Talk, Zero Filters ▶
  • 03 305 lbs, Depression, and a Decision ▶
  • 04 What the Fitness Industry Won't Tell You ▶
The Lounge After Dark

Raw Talk.
Real Life.
No Filter.

This is the other side of FFF. Cannabis culture, honest conversations, funny shit, and the kind of real talk that doesn't fit in a fitness caption.

The Smoker's Lounge 420 is Coach Styles off the clock — the alter ego, the unfiltered version, the podcast that exists because some conversations deserve more than 60 seconds on TikTok.

New episodes drop regularly. The vibe is consistent — loud, honest, and absolutely not for everybody. Which is exactly why it's for the right people.

Listen to The Lounge
Got Questions?

Let's Kill The Excuses
Right Now.

Yes. Actually, beginners see some of the best results because there's so much untapped potential in the body. Coach Styles has worked with people who hadn't exercised in years. The system is built to meet you where you are — not where Instagram says you should be.
For in-person training, yes — sessions run out of Anytime Fitness in Greensburg, PA. For online coaching, you need access to a gym or a solid home setup. Either way, we work with what you have. Let's talk on a discovery call and figure out what makes sense for your situation.
Most programs give you a plan. FFF gives you a system. There's a difference. Plans require motivation. Systems require structure — and structure is something we build together. Coach Styles went through the same cycle of starting and stopping before he figured out what actually works. That's what the STACK System is built on. Not theory. Experience.
Custom training program, nutrition structure (not a restrictive diet — a real approach), weekly check-ins, accountability coaching, Evolt body composition scans, and direct access to Coach Styles throughout the 90 days. Three tiers available: Foundation, Acceleration, and Elite. Full details on the apply call.
Not at all. Legion of Glutes is a women's group training class with full progression — every level is welcome. You don't need to know what a Romanian deadlift is before you show up. Coach Styles cues everything. If you ain't shakin', you fakin' — but we'll teach you how to shake.
You fill out a short application — takes 3 minutes. Coach Styles reviews it and if it looks like a good fit, you'll get scheduled for a no-pressure discovery call. That's where you find out exactly what program fits your goals, your schedule, and your life. No hard sells. Just a real conversation.
Online coaching handles everything. You get the full FFF system — programming, check-ins, accountability, and access to Coach Styles — no matter where you are. Greensburg isn't a requirement. The work is.
Not Ready To Apply Yet?

Book A Free Call
First.

No pitch. No pressure. Just a real conversation about where you are and where you want to be.

  • 15-minute no-obligation discovery call
  • Find out which program fits your life
  • Get real answers to your real questions
  • Coach Styles shows up, not a sales team
  • Walk away with clarity — whether you join or not
Book Your Free Call

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Free Download

No More Day 1s
Starter Pack

Stop circling the same starting line. Get the system that builds discipline before motivation shows up — because motivation is not coming to save you.

What's Inside The Pack:
  • The STACK Philosophy — the 5-pillar system that replaced every restart
  • The Discipline Over Motivation Framework — why willpower is a trap
  • The No More Day 1s 28-Day Launch Framework — your first 4 weeks mapped out
  • Coach Styles' personal transformation timeline — the real version
No spam. No BS. Just the system. Unsubscribe whenever you want.
Ready To Stop Playing?

Apply For
Coaching.

This isn't a cart you add yourself to. It's an application — because Coach Styles only works with people he can actually help. Fill out the form, get reviewed, get scheduled.

Applications reviewed within 24–48 hours. You'll hear from Coach Styles directly.

You Don't
Need Another
Monday.
You Need A
System.

The next Day 1 is not going to be different unless you make it different. That starts with applying.

Apply Now Get The Free Pack