COACH STYLES · FOUNDER & HEAD COACH
FREAKY FIT & FADED™

YOU DON’T NEED ANOTHER DIET.
YOU NEED A STANDARD.

Coach Styles in the gym wearing a white sleeveless tank and gray shorts

I lost 100 pounds. Now I help real people build stronger bodies, better habits, and the discipline to stop starting over.

100 LB TRANSFORMATION PERSONAL TRAINING REAL-WORLD COACHING
⭐⭐⭐⭐⭐ Real Results
🏋️ Personal Training
🔥 Online Coaching
🏈 Athlete Performance
🍑 Legion of Glutes
💯 No More Day 1s Community
The Receipts Don't Lie

Real People.
Real Results.

Coach Styles down over 100 pounds - before and after transformation
Samantha L. Phillips lost 24 pounds in 90 days, first graduate of the 90-Day Look Good Naked Program
FFF Member Spotlight: Aaron, lost 35 pounds in 90 days
Stephanie progress from April 2026 to July 2026 with Freaky Fit and Faded coaching
Coach Styles transformation - then and now
My Story

If I Can Change
My Life, So Can You.

There was a time when I hid from mirrors.

A time when I started over more times than I can count.

I know what it feels like to be frustrated, tired, and disappointed in yourself.

But discipline changed everything.

After losing over 100 pounds, I made it my mission to help other people stop starting over and finally become who they know they're capable of becoming.

This isn't about perfection. This is about showing up.

One day. One workout. One meal. One decision at a time.

We stack one day at a time.
Education Behind The Coaching

Certified. Experienced.
Still Doing The Work.

The transformation is personal. The coaching is backed by real education, practical experience, and a commitment to keep learning.

ISSA Master Trainer · Personal Training · Nutrition · Strength & Conditioning · Bodybuilding · Glute Training · Online Coaching
Lead CredentialISSA Master Trainer certificate for Jamon Styles
ISSA Master Trainer
International Sports Sciences Association
ISSA Certified Personal Trainer certificate for Jamon Styles
Certified Personal Trainer
ISSA
ISSA Certified Glute Specialist certificate for Jamon Styles
Certified Glute Specialist
ISSA
ISSA Specialist in Strength and Conditioning certificate for Jamon Styles
Strength & Conditioning
ISSA Specialist
ISSA Specialist in Bodybuilding certificate for Jamon Styles
Bodybuilding Specialist
ISSA
ISSA Nutritionist certificate for Jamon Styles
Nutritionist
ISSA
ISSA Online Coaching Certification for Jamon Styles
Online Coaching
ISSA Certification
ISSA The Business of Personal Training certificate for Jamon Styles
Business of Personal Training
ISSA
Not Sure Where To Start?

Find Your Training Fit.

Answer three quick questions. I’ll point you toward the best way to train with Coach Styles.

What’s your main goal?
Where do you want to train?
How much accountability do you need?
Your Best Fit
Personal Training
TRAIN WITH COACH STYLES →
Choose Your Path

How Can Coach Styles
Help You?

🏋️
Personal Training
Work one-on-one with Coach Styles to build strength, lose fat, and create lasting habits.
Apply Now
💻
Online Coaching
Get workouts, accountability, and support from anywhere.
Learn More
🏈
Athlete Performance
Speed. Strength. Power. Confidence. Train like an athlete and dominate your sport.
Athlete Training
Coach Styles with members of the Legion of Glutes
Legion of Glutes
Build stronger glutes and train with a community of women pushing each other to grow.
Join Legion
Results Wall

The Receipts
Don't Lie.

Before/after photos, client transformations, athlete videos, testimonials, Evolt scans, success stories.

Coach Styles with the Legion of Glutes crew at Anytime Fitness
FFF Training Family
Real people. Real energy. Every session.
FFF group training session in progress
Group Training
No More Day 1s in action
Coach Styles coaching during a session
Coach Styles Coaching
Hands-on. Every rep.
📊
Evolt Body Scans
Coming Soon
24 LB + 35 LB Samantha and Aaron both put real results on the board in 90 days. The proof is already here. SEE CLIENT RESULTS →
★★★★★
Yelp Review
“The biggest upgrade lately is the new trainer, Coach Styles. He’s friendly, actually pays attention, and doesn’t hover or hard-sell… If you’ve been on the fence about training here, he’s a good reason to give it a shot.”
Chris B. · Jeannette, PA · September 10, 2026
Join The Movement

No More
Day 1s

A community for people tired of restarting their fitness journey.

Stop waiting for Monday.
Start today.
Join The Movement
From Coach Styles

No More Day 1s

The mindset that helped me lose over 100 pounds and transform my life.

📖
No More Day 1s
Coming Soon
Join The Waitlist
Rep The Movement

Gear For The
Disciplined.

FFF apparel for people committed to discipline over motivation.

👕
Shirts
🧥
Hoodies
🧢
Hats
🎒
Accessories
Shop Now

Your Future
Self Is Waiting.

You only got one life to live, so live it well.

"Keep your head up, because you can't see shit looking down."

— Coach Styles