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Freaky Fit & Faded: How I Lost 100 Pounds with Weed, Wings, and WAP - book cover by Coach Styles
The Book That Started The Movement

This Isn't A
Fitness Book.
It's A War Story.

A 305-pound guy, a depression he couldn't outrun, and the discipline that finally turned it all around. Funny. Raw. Real. Not your typical transformation story.

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"I lost 100 pounds with weed, wings, and WAP —
and I'd do it the same way twice."
— Coach Styles, Freaky Fit & Faded
What This Book Is About

Not Perfect.
Just Real.

This is not a perfect fitness influencer story. Nobody on these pages has a six-pack on the cover or a meal prep sponsorship.

This is about a 305-pound guy who was depressed, stuck, and restarting every Monday — who figured out how to build discipline the hard way, lose over 100 pounds, and turn the entire mess into a movement.

It's funny. It's raw. It's real. And it's going to make you look at your own excuses differently.

"Nobody was coming to save me.
So I had to save myself.
Loudly. Awkwardly. With a blunt."
— Chapter 1
The Breakdown

Who It's For.
What You'll Learn.

Who It's For
  • People who are tired of restarting and need to read something real
  • Women who've been fed up with fake fitness culture their whole lives
  • Anyone who's been told their approach to weight loss isn't "healthy enough"
  • People who need permission to do it their way — messy, imperfect, human
  • Anyone who laughs to survive and needs both at the same time
What You'll Learn
  • Why motivation is a lie and what actually works instead
  • How to build discipline when your life is already chaos
  • The real mental weight behind physical weight — and how to address both
  • Why restarting isn't failure — it's just the wrong system
  • How Coach Styles built Freaky Fit & Faded from 305 lbs and a bad week
"Motivation is unreliable.
Discipline is a skill.
I trained both."
— Freaky Fit & Faded, Page 47
The Real Story

From 305 Pounds
To A Movement.

I lost over 100 pounds. But that ain't even the real story.

That old picture? That was depression. That was hiding from mirrors. That was quitting on myself over and over again.

This book is what happened when I stopped waiting for motivation and started stacking days.

If I can do it, so can you.
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Read The Book.
Then Come Get Coached By The Man Who Wrote It.
The book tells you how Coach Styles did it. The coaching shows you how you're going to do it.
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The Movement Continues

The Book Is
Just The Beginning.

No More Day 1s is the community built on everything this book is about — discipline over motivation, progress over perfection, stacking one day at a time.

Join No More Day 1s

Get The Book.
Start The Movement.

You only got one life to live, so live it well.

Keep your head up, because you can't see shit looking down.

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