The Man Behind The Movement

I'm Coach Styles.
And I've Been
Where You Are.

I didn't start as a coach.

I started as someone struggling with my own weight, confidence, and consistency.

Now I help others stop starting over and build the life they deserve.

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Coach Styles, founder of Freaky Fit & Faded
Coach Styles
Founder, Freaky Fit & Faded
My Story

This Is More
Than Fitness.

For years, I struggled.

I started over more times than I can count.

I made excuses. I quit on myself.

And like a lot of people, I looked in the mirror and didn't recognize the person staring back.

Then one day I made a decision:

No more Day 1s.

I stopped chasing motivation and started building discipline.

One workout. One meal. One day at a time.

That decision changed my life.

Today, I've lost over 100 pounds and dedicated my life to helping other people do the same.

Because I know exactly what it feels like to be stuck.

And I know exactly what it takes to get unstuck.

Coach Styles before and after, down over 100 pounds
The FFF Mission

What Is Freaky
Fit & Faded?

Freaky Fit & Faded isn't just a fitness brand.

It's a movement.

A movement for people who are tired of quitting on themselves.

A movement for people who are ready to stop making excuses and start stacking disciplined days.

We believe:
Because transformation isn't built overnight.
It's built daily.
Why People Choose Coach Styles

Why Train
With Me?

I Walk
The Walk
I don't ask clients to do anything I haven't done myself.
Real Life
Coaching
No fake influencer nonsense. Real people. Real struggles. Real results.
Accountability
When motivation disappears, accountability remains.
Community
You're not doing this alone. At FFF, we rise together.
More Than A Coach

Coach. Father.
Podcast Host.
Entrepreneur.

When I'm not coaching, you'll find me:

🎙
Hosting The Smoker's Lounge 420 Podcast
🏋️
Training Clients And Athletes
👨‍👧‍👦
Spending Time With Family
📚
Building Programs That Change Lives
Because fitness isn't just about muscles.
It's about building a better life.
My Coaching Philosophy

My Philosophy
Is Simple.

Motivation gets you moving.
Discipline keeps you improving.
You don't need perfection.
You need consistency.
You don't need another Monday.
You need today.
The goal isn't to be perfect.
The goal is to keep stacking days.
Fast Facts

At A Glance.

🏆
Lost 100+ Pounds
🏋️
Certified Trainer
🏈
Athlete Performance Coach
🍑
Founder of Legion of Glutes
🎙
Podcast Host
💯
Creator of No More Day 1s
🔥
Founder of Freaky Fit & Faded

Your Story
Isn't Over.

The person you want to become is already inside you.

Your job is to show up long enough to meet them.

You only got one life to live, so live it well.

"Keep your head up, because you can't see shit looking down."

— Coach Styles
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